Even science tells us that laughter and playfulness creates social bonds, increases well-being, reduces pain and anxiety, and can be a positive to those around us.  Laughter can make people feel safer, more relaxed and more connected to those we interact with. Laughter and humor increases our capacity to learn, to be creative, to cope and deal with the difficulties of life and to create stronger social bonds. There are research studies that show that when children laugh, it enhances their attention, perception, motivation, memory,  and learning.   A sense of humor, laugher and play can help to also reduce depression and stress and increase our actual pain tolerance by as much as 50%. Taking time to play and laugh is a way of expressing inner joy.